Author Archives: Glen West

Calcium Supplements


If someone asked you to point out the major examples of calcium presence in our body then undoubtedly, the fingers would point to the bones and teeth. These can be ‘felt’ in our body. However, calcium in the form of ions is quite different from what you may perceive it […]

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What Is Pain?


Pain can sometimes be a bit of a mystery. The brain evaluates a whole series of sensory inputs from the tissues and other systems and then decides whether to make a particular body part feel pain or not. While many people think of pain as a negative, it is quite […]

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How To Stop Stuttering


Stuttering can be a problem not only in kids but in adults as well. However, you can find ways on how to stop stuttering and end this problem for good. Stuttering can be embarrassing and can hinder you to communicate well. If you have a career that allows you to […]

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The Best Vitamins for Memory


Our brains still beat the most advanced super computers that we have been able to assemble. Understanding how the brain works may be complicated, but we can, in fact, compare some of the functions of our brains to that of a computer or software program. Just like a computer our […]

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Massage Therapy For Wellbeing


If you want to get a great massage or learn to give one then here are some pointers to consider. Clearly you need to experience a massage of your own before attempting to provide one. You need to know how it feels to be sure that you are providing a […]

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Yoghurt For Life


  Many of us are knowledgeable about the health advantages of yogurt, but actually, we seldom make the most of this incredibly soft delightful food. Yes, you may eat it forĀ  breakfast and benefit from it that way, but you can use it in so many other ways. While I […]

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How To Stop Smoking For Good


When you try to quit smoking, you have to understand that statistically, most ex-smokers had to try multiple times before they eventually quit. It is completely normal and in no way a failure if you slip-up and start smoking again. The key, though, is to not give up: you simply […]

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Effective Candida Cleanse Regimens


The candida yeast has a natural place in the flora that lives in our intestines. It usually lives in a kind of ‘ you scratch my back and I’ll scratch yours’ arrangement with the bacteria in our bodies. Candida is pretty toxic by itself; it is when the bacteria in […]

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Dual Diagnosis


Dual diagnosis refers to people that have been diagnosed with a mental illness in addition to a chemical dependency of some kind. A chemical dependency makes treating mental illness more difficult, and likewise having a mental illness makes addiction treatment more complicated. Dual diagnosis treatment is of course more intensive […]

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The Mediterranean Healthiness Features of Asparagus


Asparagus in itself is a moderate laxative and diuretic. You just have to boil it for a couple of minutes for optimum “bite” but it can be boiled for longer. The water which it is boiled in is stated to be as healthy as the veggie, and is frequently drunk […]

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