Category Archives: Healthy Living

Calcium Supplements


If someone asked you to point out the major examples of calcium presence in our body then undoubtedly, the fingers would point to the bones and teeth. These can be ‘felt’ in our body. However, calcium in the form of ions is quite different from what you may perceive it […]

Continue reading...

What Is Pain?


Pain can sometimes be a bit of a mystery. The brain evaluates a whole series of sensory inputs from the tissues and other systems and then decides whether to make a particular body part feel pain or not. While many people think of pain as a negative, it is quite […]

Continue reading...

How To Stop Stuttering


Stuttering can be a problem not only in kids but in adults as well. However, you can find ways on how to stop stuttering and end this problem for good. Stuttering can be embarrassing and can hinder you to communicate well. If you have a career that allows you to […]

Continue reading...

Massage Therapy For Wellbeing


If you want to get a great massage or learn to give one then here are some pointers to consider. Clearly you need to experience a massage of your own before attempting to provide one. You need to know how it feels to be sure that you are providing a […]

Continue reading...

How To Stop Smoking For Good


When you try to quit smoking, you have to understand that statistically, most ex-smokers had to try multiple times before they eventually quit. It is completely normal and in no way a failure if you slip-up and start smoking again. The key, though, is to not give up: you simply […]

Continue reading...

Effective Candida Cleanse Regimens


The candida yeast has a natural place in the flora that lives in our intestines. It usually lives in a kind of ‘ you scratch my back and I’ll scratch yours’ arrangement with the bacteria in our bodies. Candida is pretty toxic by itself; it is when the bacteria in […]

Continue reading...

Improve Your Sleep Some Tips


A good night’s sleep is very important. Dealing with sleeping disorders can be fairly aggravating. Absence of appropriate sleep can result in weight gain, reduced resistance and increase your possibilities of diabetes and heart conditions. Prior to you try OTC medication, think about using the following natural cures for sleeplessness. […]

Continue reading...

Your Immune System And How To Protect It


On the whole, your immune system does an amazing task of safeguarding you from disease-causing microbes. Is it possible to intervene in this procedure and make your immune system more powerful? Make other life modifications in the hope of producing a near-perfect immune reaction? Scientists are still attempting to comprehend […]

Continue reading...

Why Sugar is Bad For You And The Secret Of Hidden Sugar


Sugar never seems to be out of the news these days, and without knowing it we are overindulging in sugar. It doesn’t really matter how many times the media explains why sugar is bad for you, we just don’t seem to be able to avoid it. Yes, we may have […]

Continue reading...

Health Benefits Of Drinking Water


health benefits of drinking water

Three reasons you should drink more water We take water, H20, for granted. It may be all around and we are vaguely aware of the health benefits of drinking water. Yes, water is certainly good for us, but it would help if health experts explained the reason why we should […]

Continue reading...